In each of us, there is nonviolence,

   and there is also violence. With mindfulness,

  we can begin to transform the violence, the

   wars in ourselves, into love, understanding

  and compassion.


                         Thichnhat Hanh
 

．．


．．


．．．．


．．．．．．


．君のね．．．


．．．．．．．．


．．．．．．．．


．中には．．．．．　


．．．．．．．．．．


．．．．．．．．．．


．優しさが．．．．．


．．．．．．．．．．．


．．．．．．．．．．．


．あるし．．．．．．．


．．．．．．．．．．．．


．．．．．．．．．．．．．


．それと同時に．．．．．


．．．．．．．．．．．．


．憎しみだって．．．．．


．．．．．．．．．．．．


．．．．．．．．．．．．


．抱えこんで．．．．．．．


．．．．．．．．．．．．．


．．．．．．．．．．．．．


．いるんだ．．．．．．．．


．．．．．．．．．．．．．


．．．．．．．．．．．．．


．もし　君が．．．．．．


．．．．．．．．．．．．．


．．．．．．．．．．．．


．「気づく」ことが．．．．


．．．．．．．．．．．．．．


．．．．．．．．．．．．．．


．出来きたなら．．．．．．


．．．．．．．．．．．．．．


．．．．．．．．．．．．．．．


．君自身の葛藤．．．．．．．．


．．．．．．．．．．．．．．．


．．．．．．．．．．．．．．


．．．．．．．．．．．．．．


．つまり　憎しみを．．．．．．


．．．．．．．．．．．．．．


．．．．．．．．．．．．．．


．優しさに．．．．．．．．


．．．．．．．．．．．．


．．．．．．．．．．．．


．変えることが．．．．．


．．．．．．．．．．．．．


．．．．．．．．．．．．．


．出来るんだ．．．．．．


．．．．．．．．．．．．


．．．．．．．．．．．


．もともと　君は．．．


．．．．．．．．．．．


．とても．．．．．．


．．．．．．．．．．


．．．．．．．．．


．優しい．．．．


．．．．．．．．


．．．．．．


．人なのさ．


．．．．